Aqua Yoga is a great way to de-stress

Yoga Instructor Bernie Barry

Exciting news….. We are delighted to announce that Aqua Yoga for people with MS is now available in our hydrotherapy pool with qualified Aqua Yoga instructor Bernadette Barry.

Aqua Yoga is a low impact exercise, performing yoga poses in warm water. This is an excellent therapy for body and mind.

Call the Centre for more information on 01227 470876.