Mat-based Pilates Course

Pilates is a mind-body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.

Bringing together the best techniques from traditional Pilates and physiotherapy, Clinical Pilates is a special form of modified Pilates which is approved by health professionals as safe and effective.

We are offering a mat-based Pilates course from 8th November to 13th December.  If you are interested in joining the class or finding out more about this course, please contact the Centre.